I apply the principles of anatomy and asana to assist you towards a body that becomes more balanced, but more important less painful. Through understanding your body you can begin the journey towards the activities you enjoy.
There comes a time when a “fix it” approach no longer works. You realize that you need to learn about your body and how your body moves. With this awareness, you can significantly reduce or eliminate your pain.
A functional approach to how your body moves begins the process of getting out of pain. It is with improving your body's functioning that you begin to perform your other activities with greater ease, strength and power.
This could be that meaningful first step you take towards a better life.
Serving Poulsbo, Bainbridge Island and North Kitsap area. Individual appointments or small groups